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      <title>Finishing my first Marathon: Berlin 2024</title>
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      <description>Two weeks ago, I finished my first marathon: the Berlin Marathon 2024. Before training for this race, the furthest I had run was a half-marathon as part of an Ironman 70.3, with a personal best of 1:40. This is how my preparation and race went for a sub 3:15 finish.</description>
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      <title>Learning to run again</title>
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      <pubDate>Fri, 19 Nov 2021 08:29:14 +0900</pubDate>
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      <description>The joy of running again. Take your time.</description>
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